Use Of Sports And Remedial Massage Melbourne For Athletes
There are many people out there who wonder what the difference between sports and remedial massage Melbourne is. The key thing to remember is that whatever the massage style that you choose, it can be tailored to meet your needs. However, remedial massage in Melbourne is usually thorough and has been designed to treat any areas that may have knots or tension. It includes the use of skills & techniques such as trigger point therapy, myofascial release and dry needling.
On the other hand, the technique of sport massage can alter depending on the client as well as their training program. Sports massage is commonly used in recovery programs where it is used to improve the recovery time after a major event. This involves the use of various dynamic techniques like PNF, MET and active release methods. Unlike the former, there is no much focus in the trigger points and specificity and instead focuses more on the general long strokes to free up the fibrous tension while at the same time causing the most minimal pain. This means that sports massage is in most cases tailored around the client as well as their training programs.
Which is the better massage option?
Athletes will require both types of massage depending on the situation. For instance, a triathlon athlete will require remedial massage during their taper period as well as the sports massage at the pre or post event. The sports massage that is done pre and post event are usually a bit lighter, uses some more strokes and their goal is to flush muscles and have them ready for the race. Alternatively, they can aim to assist in recovery. Since most triathlon athletes will feel their worst while tapering, a good remedial massage can help deal the trigger points and get rid of any issues that may arise. Since you can end up experiencing a certain level of soreness the following day after the event, remedial massage can be quite helpful.
If you love working out in the gym and strength training is your preferred exercise, a good remedial or deep tissue massage can be quite helpful as you will need time for working on the joint mobility and be aware of the trigger points and work on them effectively. Since trigger points are responsible for inhibiting muscular strength, you should prioritize having a massage that targets the trigger points.
On the other hand, if you are a muscle builder whose aim is to get into sculpting competition, it is always a good idea to enjoy deep tissue massage throughout the training program. This can then be blended in the deep tissue/remedial massage melbourne during the training program and get blended. A remedial/ sport massage session is necessary for around one and a half week when you are out of the competition. The main reason why you need to begin backing off in advance is that the amount of body fat can become so low. Dehydration can get high and undergoing a strong massage during this time will not leave you in an optimum position.
There are many people out there who wonder what the difference between sports and remedial massage Melbourne is. The key thing to remember is that whatever the massage style that you choose, it can be tailored to meet your needs. However, remedial massage in Melbourne is usually thorough and has been designed to treat any areas that may have knots or tension. It includes the use of skills & techniques such as trigger point therapy, myofascial release and dry needling.
On the other hand, the technique of sport massage can alter depending on the client as well as their training program. Sports massage is commonly used in recovery programs where it is used to improve the recovery time after a major event. This involves the use of various dynamic techniques like PNF, MET and active release methods. Unlike the former, there is no much focus in the trigger points and specificity and instead focuses more on the general long strokes to free up the fibrous tension while at the same time causing the most minimal pain. This means that sports massage is in most cases tailored around the client as well as their training programs.
Which is the better massage option?
Athletes will require both types of massage depending on the situation. For instance, a triathlon athlete will require remedial massage during their taper period as well as the sports massage at the pre or post event. The sports massage that is done pre and post event are usually a bit lighter, uses some more strokes and their goal is to flush muscles and have them ready for the race. Alternatively, they can aim to assist in recovery. Since most triathlon athletes will feel their worst while tapering, a good remedial massage can help deal the trigger points and get rid of any issues that may arise. Since you can end up experiencing a certain level of soreness the following day after the event, remedial massage can be quite helpful.
If you love working out in the gym and strength training is your preferred exercise, a good remedial or deep tissue massage can be quite helpful as you will need time for working on the joint mobility and be aware of the trigger points and work on them effectively. Since trigger points are responsible for inhibiting muscular strength, you should prioritize having a massage that targets the trigger points.
On the other hand, if you are a muscle builder whose aim is to get into sculpting competition, it is always a good idea to enjoy deep tissue massage throughout the training program. This can then be blended in the deep tissue/remedial massage melbourne during the training program and get blended. A remedial/ sport massage session is necessary for around one and a half week when you are out of the competition. The main reason why you need to begin backing off in advance is that the amount of body fat can become so low. Dehydration can get high and undergoing a strong massage during this time will not leave you in an optimum position.
